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NEW DBT Book: Stop Sabotaging: A 31 Day Challenge to Change Your Life by Debbie Corso

Now Available! Click HERE to purchase! Stop Sabotaging: A 31 Day DBT Challenge to Change Your Lifeby Debbie Corso, author of Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy Here’s what the book covers: what sabotaging is why, as emotionally dysregulated individuals, we tend to do it, and  strategies […]

Stop Sabotaging: A 31 Day DBT Challenge To Change Your Life

My new book, Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life will is now available on Smashwords (and Amazon, Barnes & Noble Nook, iBook, etc.).This book addresses: what sabotaging is why, as emotionally dysregulated individuals, we tend to do it, and  strategies for shifting out of this destructive pattern and radically changing your life […]