|Emotion Regulation Worksheet 1a with personal example: anxiety. Please note that this sheet is from
the Skills Training Manual for Treating Borderline Personality Disorder by Dr. Marsha Linehan.
|Time for Healing by Dr. Catherine Regan|
I also sipped on sparkling water, cracked my windows open, snuggled with my cats, and drank some warm tea. I had a breakfast bar. Used self-talk to soothe and calm. Took my regular morning medications. Told loved one about episode. He got upset. I had to radically accept that and move into the next moment of self-care.
I hope this helped you in some way. Whether you got a better idea of what the Emotion Regulation Worksheet 1a is about and how it can be used, whether you suffer from anxiety and panic or other uncomfortable, intense, emotions and are looking for a helpful tool, or if you just wanted to hear my experience and relate, one human being to another, I appreciate that you took the time to join me here today. Doctors, therapists, social workers, and coaches, I hope this gives you glimpse into what this is like for those of us who suffer.