The Nuts and Bolts of DBT Self-Soothing: Guest Post by Rachel Cooper
Please welcome Rachel Cooper and her second guest blog piece at Healing From BPD! From Rachel: In my last post, (Top 10 DBT Skills for Overcoming Alexithymia & Depression (#8 is my Favorite right now!), I mentioned that I use the Self-Soothe skills from DBT’s Distress Tolerance module to help me when I’m feeling […]